Site Map
[SOLUTIONS/SLEEP HYGIENE/WEIGHT LOSS]

Sign-up to Blog



You can be an SMN Affiliate. Contact us for complete details.







SLEEP HYGIENE/WEIGHT LOSS

All patients, regardless of diagnosis, or severity of sleep disordered breathing should follow basic principles of good sleep hygiene.

• Most Adults require 7-9 hours of sleep per night
• Optimize sleeping conditions
• Quality bed
• Optimal temperatures
• Minimize allergens
• Avoid stimulants and alcohol
• Don't eat or drink in excess before bed
• Keep a regular sleep-wake schedule
• Develop relaxing bedtime rituals
• Reserve only appropriate activities for the bedroom
• Don't read in bed
• Don't watch TV in bed
• Don't eat in bed

Exercise and weight loss is an essential part of all patients' treatment plan. You will likely be referred to a hospital weight loss / nutrition program if you are at all overweight.




SLEEP MEDICINE
NETWORK
7931 NE Halsey
Suite 305
Portland OR 97213

TOLL FREE
877.573.1200

503.255.1200
503.408.6856 FAX

EMAIL SMN
COPYRIGHT© 2007 SLEEP MEDICINE NETWORK ALL RIGHTS RESERVED
This website reflects the personal opinions of the author and does not endorse any oral appliance, professional provider, medical insurance company or dental laboratory. Making decisions about your health and medical treatment must be made in conjuction with your own medical provider. The contents of this website are not to be construed as exhaustive or complete. Any omissions or oversights is unintentional. This site does not accept advertising.